Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve positive changes in their thoughts, behaviours, emotions, and perceptions. Hypnosis, which is a natural and relaxed state of focused attention, allows individuals to enter an altered state of consciousness where they are more open and receptive to therapeutic suggestions. In this deeply relaxed state, the mind becomes more focused and less distracted, which can enhance a person’s ability to make lasting changes at both the conscious and subconscious levels. When clients come to me to help them create a change in their life or shift a limiting pattern or irrational behaviour, they often voice their worry about what hypnosis is and whether I will control their minds in some negative way. This is quite a common fear so let me perhaps explain a little bit about it. So you have a conscious mind (outer world) and a subconscious mind (inner world). Imagine the a person who is sitting on an elephant that rides it about. The rider is the conscious, rational, logical mind and the elephant is the subconscious mind full of emotion and feelings. The rider sets goals, plans their life and uses their talents and problem solving skills but the elephant is running the show. The elephant holds all the mistaken beliefs, destructive patterns and emotional fears. Hypnotherapy can help you with: Anxiety and chronic stress Panic attacks Depression (mild to moderate) Low self-esteem and self-worth Fear of rejection or failure Overthinking and racing thoughts Emotional eating or overeating Procrastination and avoidance Overuse of social media or digital distractions Sleep disorders (insomnia, restless sleep) Chronic worry and negative self-talk Confidence building Public speaking anxiety Exam or test performance Healing from toxic relationships Releasing resentment or attachment Increasing self-love and self-compassion Reconnecting with inner peace and intuition Past life regression (for insight or symbolic healing) Releasing limiting beliefs from childhood or conditioning Finding life purpose and meaning Got any question(s)? Check our FAQs or Book a free consultation!